One Spray Daily: The Consistent Routine, Explained

One spray daily, held briefly before swallowing — a simple routine worth understanding exactly, including why consistency matters most.

What the routine actually looks like

Use your daily spray as directed, typically one spray held briefly before swallowing, per the brand's own guidance — a straightforward process that folds into an existing daily habit.

Why attaching it to an existing habit matters

Taking it at the same time each day makes it easier to stay consistent over the full 60-to-90-day evaluation window — consistency matters more than the specific hour.